Best yoga and exercise: Prepare for yoga

Prepare for yoga(You need learn more click here)
the yoga practice should be prepared as follows:

1. Dine and then 1 - 2 hours. Depending on the light heavy food "food that you put on the other's mouth after "feel full" and it is not nearly so different to the "poison pill" that will be a light punishment to you at a later time."
2. The best time is early in the morning or afternoon fatal to cool
3. There is no need to place a draft hotter
4. The dress code can be moved by
5. If the device does not need to have a thick enough carpet (blankets), covered the time to play every time (after the knee pain to each other in the need to support),
6. the practice of creation with graceful soft
7. in between, and the priest's bed to go to sleep every time after you have finished each of creation
8. Must be a natural breathing is not to engage in direct or frowning. Not nose lobby and must not make a sound with
9. Patient, don't overdo, especially the age of 40, and
The benefits of a yoga practice, there are various ways in brief is as follows:
1. make peace, to mind and heart
2. has the power of mind and intellectual power of love
3. have the power to do to cheer over your body and the outside world
4. Events can be perceived in many current and future
5. You can control your mind is good, and has the power to concentrate on high
6. It is that emotional control is good and destroy the anxiety his pride, anger, fear, exhaustion
7. Make a healthy body complete with graceful beauty and longevity
8. Eliminate disease and danger, the condition of the mind is not usually caused by
the breath,
the breath of the priest's bed, and practices that are most important because without a component of correct breathing had gone. The priest's bed, and it was almost as if there is no meaning and it is a very out of the ordinary just only
yoga breathing. divided into 4 categories: High breathing low and medium

1 breath-anchorite. The breath is the high-called breathing with the clavicle (Collarbone Breathing) time breathing deeply the breath. This will be slightly raised rib and collarbone and shoulder to draw in the same time it was to go to the bottom of the pressure on the abdomen midriff (Diaphragm) to go up and that that is a part of the chest and lungs, and that was that it was the smallest one, breathing is breathing air. It was to be at least as bad as the breath-
2. Breathe, breathe in the breath. This was called between ribs (Intercostal Breathing) breathing in this part of the extension ribs and lift up slightly and push the midriff, lift it up with the bottom of the ship with the abdominals. This better first-
3. A low breath, the breath that was almost as good as the best in the bottom of the breath which may be called deep breath and should be a breath of the people in general to breathe, breathe in the bottom of the low, or when it is breathing out, to draw in the bottom of the lift with the ribs, which means midriff would be pushed to lift up with the chest was forced to make the air in lungs is driven out of the body as a lot of time to breathe deeply, expand the Scorpion in contrast to breathe out the way to do this is to drop down to midriff, lung space is a means to expand, breathe the air very much. It was
4. A breath, an ascetic or a Low, Medium, High, breathing breathing breathing. This is a good man as far as the findings will be referred to the breath and the way to do it in the resolution,
it is recommended that you practice at a time, breathing Low, or breathe, with the bottom of the practice at any time. If it is going to be a breath should be learned this habit even in normal time, and the body is a difficult bird flu, it will be full of vitality, with
physical exercise, yoga, that is beneficial to your body. One of the most difficult to practice and not just a little bit, it is the "sun worship" or "wai position Sun"
you guru angel City is an Indian swami siwanantha hermit pollen India who was the great guru of the author, this is the first repeat sun worship or pose a teacher
why do sun worship? The answer is that Sun is the source of all power is not only the universe, all life will not occur or may be in the sun, without it, if only if the world and the universe, all are devastated by thousands of years, and then the man has developed science and how to receive and benefit from the use of this power of the biggest
sun worship as a way of doing that is that it is not difficult to pose that will be required to perform 12 consecutive pose pose each breath has been defined as a Pose with the priest's bed, or that contains a guard at a breath or a control which is one of the division of the division of eight yoga is mixed with the inhalations, breathing out, and to hold one's breath, in accordance with the movement of the bearing is
sun worship is the most complete as a human being, you have been thinking of you, you can adjust the power of the source, which are the gods

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Prepare for yoga