84 Classic Asanas

84 Classic Asanas
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The Advanced Series
Pranayama – Deep Breathing
Salutes
Birabhadrasana – Salute to the Gods and Goddess (8 count series)
Forward Lunge
Forward Lunge with Backward Bend
Kneeling Forehead to Knee
Kneeling Backward Bending
(repeat other side)
Suryanamaskar – Salute to the Sun (8 count series)
Standing Prayer
Backbend
Foreward bend, hands to feet
Kneel, Forehead to Knee
Low lunge, forehead still on knee
Low lunge, look up
Plank
Plank pushup
(reverse)
Half Moon Series
Parsa-arda-chandransana –  Half Moon (right and left side)
Ardha-chandrasana – Half Moon  (Backward bending)
Pada-hastasana – Hands to feet (Stomach to thighs)
Trikanasana – Triangle
Dandayamana-Bibhaktapada-Janushirasana – Standing Separate Leg Head to Knee
Standing Series
Utkatasana – Awkward
Gururasana – Eagle
Dandayamana-Janushirasana – Standing Head to Knee
Dandayamana-Dhanurasana – Standing Bow Pulling
Tuladandasana – Balancing Stick
Bibhakta-Hasta-Tuladandasana – Split Arms Balancing
Dandayamana-Bibhaktapada-Paschimothanasana – Standing Separate Leg Stretching
Guillotine – Shoulders between the legs, look up your ass
Tadasana – Tree
Padangustasana – Toe Stand
Bamanasana – Short Man
Angustasana – Finger Stand
Kagasana – CrowBakasana – Crane
Lotus series
Lotus Warm-Ups (Rock the baby) (20 count of big circles repeated 3 times)
Pranasana – Life
Sukhasana – Easy
Samasana – Plain
Siddhasana – Success in Meditation
Bhadrasana – Gentle
Swastikasana – Good Luck
Ardha-Padmasana – Half-Lotus
Padmasana – Lotus
Utthita-Padmasana – Lifting Lotus
Baddha-Padmasana – Bound Lotus
Tulangalasana – Lotus in L shape
Garghasana – Pregnancy
Matsyasana – Fish
Makarasana – Spider
Parbatasana – Mountain
Parbatasana – Mountain
Kukkutasana – Cock
Savasana
Wind removing – Pavanamuktasana
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Cobra series
Bhujangasana – Cobra
Salavasana – Locust
Purna-Salavasana – Full Locust
Dhanurasana – Bow
Savasana
Fixed firm series
Supta-Vajrasana – Fixed Firm
Ardha-Kurmasana – Half Tortoise
Ustrasana – Camel
Sasangasana – Rabbit
Savasana
Stretching series
Janushirasana – Head to Knee
Paschimotthanasana – Stretching
Bibhaktapada-Pada-Paschimothanasana – Separate Leg Stretching
Mandukasana – Frog
Utthita-Paschimotthanasana – Upward Stretching
Purna-Bibhatapada-Janushirasana –Full Separate Leg Stretching (Splits)
Pigeon Pose (2 variations)
“Dead pigeon” – chest over knee
“King pigeon” – Foot to back of head
Dandayamana-Purna-Janushirasana – Full Standing Head to Knee
Natarajasana – Dancer
Savasana
Double sided series
Akarna-Dhanurasana – Archer
Chatushkonasana – Four Angle
Gomukasana – Cow Face
Ardha-Matsyendrasana – Half Spinal Twisting
Maysyenrasana – Full Spine Twist
Savasana
Tortoise series
Ekapada-Shirasana – One Leg Over Head
Deepada-Shirasana – Two Legs over Head
Utthita-Kurmasana – Upward Tortoise (two variations)
Kurmasana – Tortoise
Yoga-Nidra – Yogi in Sleep
Onkarasana – Om Pose
Sankatasana – Goodbye
Savasana
Plow series
Plough Warm-Up (legs over head 5 times)
Halasana – Plough
Karnapitasana – Knees to Ears
Sarwangasana – Supported Shoulder Stand
Urdha-Sarwangasana – Lotuse in Shoulder Stand
Badda-Sarwagasana – Folding Lotus in Shoulder Stand
Sarwangasana – Free Standing Shoulder Stand
Savasana
Full series
Purna-Bhujangasana – Full Cobra
Locust – Legs over the head
Scorpion in Locust  (toes touch head)
Purna-Dhanurasana – Full Bow
Purna-Ustrasana – Full Camel
Bridge
Wheel
One Legged Wheel
Savasana
Peacock series
Mayurasana – Peacock
Baddha-Mayurasana – Lotus Peacock
Ekapada-Mayurasana – One Leg Peacock
Ekapada-Mayurasana – One Arm Peacock
Savasana
Inversion series
Arhda-Shirasana – Half Headstand
Shirsana – Headstand
Urdha-Shirsana – Upward Headstand in Lotus
Badda-Shirsana – Folding Headstand with Lotus
Bagghrasana – Tiger
Bagghrasana Brischikasana – Scorpion in Tiger
Likarasana – ‘Lika’ Pose –Tiger, hands on elbows
Hastasana – Handstand
Scorpion in Handstand
Urdha-Hastasana – Lotus in handstand
Baddha-Hastasana – Folding Handstand to Cock
Ekahasta-Hastasana – One-hand Handstand
Brikkhasana – Palm Tree
Savasana
Bandhas
Uddiyana-Bandha – Depression of Abdominal Wall
Nauli-Bandha – Whole abdomen Isolation
Nauli-Dakina – Right side abdominal isolation
Nauli-Bama – Left side abdominal isolation
Nauli-Sanchalan – Churning abdominal isolation: right to left, left to right
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